Specific Phobias How Common Are Specific Phobias? The National Institute of Mental Health estimates that about 5%-12% of Americans have ...
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NO. 129 . Anxiety Disorders and Hypnotherapy
Anxiety Disorders and Hypnotherapy Hypnotherapy -- or hypnosis -- is a type of nonstandard or " complementary and alternative me...
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NO. 128. Stage Fright (Performance Anxiety)
Stage Fright (Performance Anxiety) If you dread the thought of getting up in front of a group of people and performing, you are not...
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NO.127 . Anxiety and Panic
Anxiety and Panic Panic attacks are intense periods of fear or feelings of doom developing over a very short time frame ...
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NO 126. Anxiety and Cancer Patients
Anxiety and Cancer Patients Overview Anxiety is a normal reaction to cancer. One may experience anxiety while undergoing a cancer scree...
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NO. 125. Generalized Anxiety Disorder
Generalized Anxiety Disorder Generalized anxiety disorder (or GAD) is characterized by excessive, exaggerated anxiety and worry about eve...
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NO.124. Transcendental Meditation
Transcendental Meditation Transcendental Meditation (TM) is a technique for avoiding distracting thoughts and promoting a state of r...
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NO. 123. Acupressure Points and Massage Treatment
Acupressure Points and Massage Treatment Used for thousands of years in China, acupressure applies the same principles as acupunctur...
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NO 122. Stress Management - What happens when you are stressed?
Stress Management - What happens when you are stressed? Stress is what you feel when you have to handle more than you are used to. Wh...
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NO.121. Stress Symptoms
Stress Symptoms Stress affects us all. You may notice symptoms of stress when disciplining your kids, during busy times at work, whe...
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NO. 120. Causes of Stress
Causes of Stress The kids won't stop screaming, your boss has been hounding you because you turned a report in late, and you owe th...
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